Section outline

    • 1-BIOENERGETICS

      2-THE BREAKDOWN OF FOOD RELEASES

      3-ADENOSINE TRIPHOSPHATE

      4-ENERGY SYSTEMS

      5-WHAT IS LACTIC ACID?

      6-OXIDATIVE SYSTEM

      7-ENERGY PRODUCTION POWER AND CAPACITY

      8-METABOLIC SPECIFICITY OF TRAINING

      9-ENERGY SYSTEM USAGE

      10-ENERGY SYSTEM TRAINING